My passion for exercise and movement has always been at the forefront of my life, even from a young age. I believe that real transformation of the body begins with reframing the mind. My 12 years of Military service, in addition to an ongoing and evolving yoga practice that I found post-service, instilled the physical and mental fortitude I believe necessary for change. For the majority of my youth, I had been more immersed in “yang” or masculine styles of fitness – which felt most familiar to me. In 2017, however, on a yoga retreat in Orcas Island, I had an eye-opening experience and realization that ‘the body keeps the score’—it holds onto past traumas and stressors within its tissues. In order to move forward, we must peel back all of the layers within the self to become whole again. At that point in time, it became clear to me that yoga was the other major component needed to create/complete the mind, body, soul alignment, i.e., whole body strength……BETTER BALANCE FITNESS. 

As a Personal Trainer and Fitness and Yoga Instructor, I possess a wide range of knowledge covering many modalities. Every workout is personalized for my clients to help them reconnect with themselves by cultivating, maintaining, and strengthening the mind-body connection.

All Class Offerings: Various styles of Yoga, Meditation, Yoga Nidra, Yin, HIIT, Circuit Training, Boot Camp, Inferno Hot Pilates, Sculpt, Abs & Buns, Foam rolling, and more!